Super Feeler: A BPD Podcast
Dive into the experiences of living with Borderline Personality Disorder (BPD).
Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.
Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills.
Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect.
Subscribe to the pod to find hope, understanding, and community on your feed every week.
Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
Super Feeler: A BPD Podcast
Processing Through Journaling (feat. Michelle)
Michelle (@the.mindful.wildflower) joins the podcast for a second time to talk all about how journaling has become a tool in our wellness journeys.
She started journaling in highschool, and I started a couple of years ago in my early 30's so our perspectives and process differs quite a bit.
Our hope is that this episode gives you some ideas for incorporating journaling into your life, with or without amazing journalling resources like The Mindful Wildflower's Big Feelings Journal or Journalling Sessions.
PLUS we're doing a *GIVEAWAY* - YAY!
Enter the giveaway here: https://www.instagram.com/p/DTjzcoKlDUe/?igsh=MTA5bndyYm5ha3lqdw==
To enter go to our instagram post, like and tag a friend, and be sure to follow both accounts (@thesuperfeeler and @the.mindful.wildflower) to win a whole bunch of great stuff with a value of over $130!
Find all of Michelle's work here:
Shop: https://www.mindfulwildflower.ca/category/all-products
Instagram: https://www.instagram.com/the.mindful.wildflower/
Journaling Session: https://www.mindfulwildflower.ca/event-list
Patreon: https://www.patreon.com/15070125/join
Plus you can follow along with Laurie's own personal journals here!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
