Super Feeler: A BPD Podcast
Dive into the experiences of living with Borderline Personality Disorder (BPD).
Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.
Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills.
Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect.
Subscribe to the pod to find hope, understanding, and community on your feed every week.
Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
Super Feeler: A BPD Podcast
DBT Skills: Self Soothing with the Five Senses
Self-soothing isn’t just about bubble baths and candles—it’s about survival.
In this episode we discuss the DBT skill of self-soothing through the five senses, exploring how sensory awareness can be a lifeline in our hardest moments.
Self-soothing looks different for everyone, so you'll hear from Dave, Laurie, Heather, Kat and Shannon about our own favorite ways to soothe.
Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
