Super Feeler: A BPD Podcast
Dive into the experiences of living with Borderline Personality Disorder (BPD).
Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.
Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills.
Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect.
Subscribe to the pod to find hope, understanding, and community on your feed every week.
Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
Super Feeler: A BPD Podcast
DBT Skills: PLEASE
Meet our new DBT Skills series guests Kat and Heather!
In this episode we break down the PLEASE skill from Dialectical Behaviour Therapy. It's an IMPORTANT one.
If you're new to the PLEASE skill here's a little breakdown for you!
P – Physical Health: Address any physical illness, injuries, or medical concerns. Follow doctor’s recommendations and take medications as prescribed.
L – Lessen Mood-Altering Substances: Avoid or reduce alcohol, drugs, and excessive caffeine,
E – Eat a Balanced Diet: Eat regular, nutritious meals to stabilize blood sugar levels.
A – Avoid Mood-Altering Drugs: Limit or eliminate substances that negatively impact mood and cognition (e.g., non-prescribed substances).
S – Sleep Well: Aim for a consistent, adequate sleep schedule (7-9 hours).
E – Exercise Regularly: Engage in physical activity to reduce stress, improve mood, and increase emotional resilience.
By following PLEASE, you reduce emotional vulnerability and improve overall mental stability, making it easier to manage distress and regulate emotions effectively.
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!
PLUS get the PLEASE Skill handout Laurie talks about in the show here!
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Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
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