Super Feeler
Super Feeler dives deeply into the experiences of living with strong and dysregulated emotions. From Borderline Personality Disorder (BPD), Emotionally Unstable Personality Disorder (EUPD), to other similar challenges, we explore it all.
Join us as we share powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.
Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect. Tune in to find hope, understanding, and community.
Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
Super Feeler
DBT Skills: Stop and Observe
We dive into the Stop and Observe skills from Dialectical Behavior Therapy (DBT) and how it can be applied in various situations. Dave, Shanthi, Megan and Laurie discuss the challenges of remembering to use the skills in the heat of the moment and share tips on how to remind oneself. They also talk about using the stop skill in family gatherings, conflicts, and crisis situations.
The discussion in this episode is guided by the book DBT for Life by Diana Partington
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Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
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