Super Feeler
Super Feeler dives deeply into the experiences of living with strong and dysregulated emotions. From Borderline Personality Disorder (BPD), Emotionally Unstable Personality Disorder (EUPD), to other similar challenges, we explore it all.
Join us as we share powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.
Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect. Tune in to find hope, understanding, and community.
Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
Super Feeler
DBT Skills: Mindfulness
In this episode, Laurie and her guests Shanthi, Dave and Megan discuss the book DBT for Life and the concept of mindfulness in dialectical behavior therapy (DBT).
They highlight the accessibility of DBT skills for everyone, not just those with borderline personality disorder (BPD). The guests share their personal experiences with DBT and how it has helped them in their lives.
They also discuss the importance of acceptance and change in DBT, as well as the practical applications of mindfulness in daily activities.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!