Super Feeler
Super Feeler dives deeply into the experiences of living with strong and dysregulated emotions. From Borderline Personality Disorder (BPD), Emotionally Unstable Personality Disorder (EUPD), to other similar challenges, we explore it all.
Join us as we share powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.
Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect. Tune in to find hope, understanding, and community.
Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
Super Feeler
DBT Skills: Wise Mind
In this episode, Laurie and her guests Dave, Shanthi and Megan discuss the concept of wise mind in dialectical behavior therapy (DBT). They share personal experiences and insights on how wise mind combines emotional and rational thinking, and how it can help individuals make better decisions. The guests also talk about the importance of acknowledging wins and using pros and cons lists to practice wise mind. They highlight the value of intuition and the need to find a balance between emotion mind and reasonable mind.
The discussion in this episode is guided by the book DBT for Life by Diana Partington
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